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Hi guys,
Fitness trackers like the HONOR band 5 these days offer advanced and practical functions like sleep monitoring insight, 24 hours heart rate detection and, of course, 10 fitness modes assistance too. Among those vital fitness data, the SpO2 value may sound original but shouldn’t be ignored. And, this is the reason why the SpO2 monitoring function is going to be added to the latest upgrade of the HONOR band 5.
“SpO2 (Pulse Oxygen Saturation) monitor, will be available to HONOR band 5 via the recent OTA starting from 30th September, which allows users to track their blood oxygen saturation level for their health and fitness for EU, Russia, and India markets. For the other regions, the SpO2 feature for HONOR band 5 is undergoing testing in local conditions. Please stay tuned for more updates via the official channel.”
So, What on Earth is SpO2?
SpO2, also known as blood oxygen saturation, is a measure of the amount of oxygen-carrying hemoglobin relative to the total hemoglobin in the blood.
When you breathe, oxygen in the air enters your lungs and sticks on a carrier protein named hemoglobin inside your red blood cells. This same red cell release carbon dioxide back into the lung and expel it from your body when you exhale. Blood oxygen saturation is a core indicator of the oxygen supply to cells and tissues.
Why Does SpO2 Matter?
The oxygen level in your blood decreases slightly while exercising because physical activities lower the amount of oxygen that binds to hemoglobin. When you’re working out, your body typically adapts to different levels of oxygenation by increasing your breathing rate. Thus, during vigorous exercises, you breathe more heavily and rapidly because your body isn’t getting enough oxygen. Your heart rate increases and the muscles are supplied with needed oxygen. Good blood oxygenation is essential to supply the energy of muscles to function well.
What’s a Proper SpO2 Level?
Normally, the oxygen saturation level falls between 95% and 99%. When it is lower than 90%, it is time you should pay attention to.
- 95% 100%: Normal
- 91% ~ 94% : Mild hypoxia (loss of oxygen)
- 86% ~ 90%: Moderate hypoxia
- Anything under 85%: Severe hypoxia requiring immediate medical attention
Ideally, that level will stay above 92% during exercise to keep the proper pressure of oxygen in the blood. The HONOR band 5 measures the SpO2 level during exercise and it’s a useful tool for those who take regular exercises and people with health problems.
4 Easy Ways to Improve Your Blood Oxygen Naturally
Adequate blood oxygen saturation keeps you away from physical illness and lung disease. There’re 4 super accessible tactics that you can practice in daily life to increase your SpO2 level.
1. Exercise. The body has to work to keep SpO2 levels up during exercise, which over time can increase SpO2 levels when not exercising. 45 minutes of cardio like swimming, jogging, or dancing at least three times frequency a week can effectively improve SpO2 levels.
2. Go Green. Add more green vegetables like broccoli, spinach, and kale into your diet. They are beneficial because they are full of minerals and vitamins which your body utilizes to aid in the uptake of oxygen.
3. Open Your Windows. Fresh air brings abundant oxygen into your house. In every breath you take, fresh air containing higher oxygen levels are drawn into your body.
4. Cut out Salt. A low sodium diet leads to increased oxygenation via the kidney and the blood.
Source: https://www.livestrong.com/
More about the HONOR band 5:
HONOR Band 5 notification Problem
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Hi guys,
Fitness trackers like the HONOR band 5 these days offer advanced and practical functions like sleep monitoring insight, 24 hours heart rate detection and, of course, 10 fitness modes assistance too. Among those vital fitness data, the SpO2 value may sound original but shouldn’t be ignored. And, this is the reason why the SpO2 monitoring function is going to be added to the latest upgrade of the HONOR band 5.
“SpO2 (Pulse Oxygen Saturation) monitor, will be available to HONOR band 5 via the recent OTA starting from 30th September, which allows users to track their blood oxygen saturation level for their health and fitness for EU, Russia, and India markets. For the other regions, the SpO2 feature for HONOR band 5 is undergoing testing in local conditions. Please stay tuned for more updates via the official channel.”
So, What on Earth is SpO2?
SpO2, also known as blood oxygen saturation, is a measure of the amount of oxygen-carrying hemoglobin relative to the total hemoglobin in the blood.
When you breathe, oxygen in the air enters your lungs and sticks on a carrier protein named hemoglobin inside your red blood cells. This same red cell release carbon dioxide back into the lung and expel it from your body when you exhale. Blood oxygen saturation is a core indicator of the oxygen supply to cells and tissues.
Why Does SpO2 Matter?
The oxygen level in your blood decreases slightly while exercising because physical activities lower the amount of oxygen that binds to hemoglobin. When you’re working out, your body typically adapts to different levels of oxygenation by increasing your breathing rate. Thus, during vigorous exercises, you breathe more heavily and rapidly because your body isn’t getting enough oxygen. Your heart rate increases and the muscles are supplied with needed oxygen. Good blood oxygenation is essential to supply the energy of muscles to function well.
What’s a Proper SpO2 Level?
Normally, the oxygen saturation level falls between 95% and 99%. When it is lower than 90%, it is time you should pay attention to.
- 95% 100%: Normal
- 91% ~ 94% : Mild hypoxia (loss of oxygen)
- 86% ~ 90%: Moderate hypoxia
- Anything under 85%: Severe hypoxia requiring immediate medical attention
Ideally, that level will stay above 92% during exercise to keep the proper pressure of oxygen in the blood. The HONOR band 5 measures the SpO2 level during exercise and it’s a useful tool for those who take regular exercises and people with health problems.
4 Easy Ways to Improve Your Blood Oxygen Naturally
Adequate blood oxygen saturation keeps you away from physical illness and lung disease. There’re 4 super accessible tactics that you can practice in daily life to increase your SpO2 level.
1. Exercise. The body has to work to keep SpO2 levels up during exercise, which over time can increase SpO2 levels when not exercising. 45 minutes of cardio like swimming, jogging, or dancing at least three times frequency a week can effectively improve SpO2 levels.
2. Go Green. Add more green vegetables like broccoli, spinach, and kale into your diet. They are beneficial because they are full of minerals and vitamins which your body utilizes to aid in the uptake of oxygen.
3. Open Your Windows. Fresh air brings abundant oxygen into your house. In every breath you take, fresh air containing higher oxygen levels are drawn into your body.
4. Cut out Salt. A low sodium diet leads to increased oxygenation via the kidney and the blood.
Source: https://www.livestrong.com/
More about the HONOR band 5:
HONOR Band 5 FAQs
HONOR Band 5 not charging
HONOR Band 5 notification Problem
HONOR Band 5 Manual