[HONOR Band 5 Sport] Playing Basketball

Dear HONOR Fans,

One of the most popular sports is definitely basketball. It's not just about running and jumping, precision is needed in strategy, movements and most importantly, skill and technique when fighting on the court. Apart from being fun to move with your best friends, regular basketball sessions have many benefits such as:

-Stay in shape

-Bone Structure Strengthening

-Promotion of cardiovascular health

-Boost mental development

One of the best parts of basketball is that it doesn't take many people or a lot of equipment to play. All you need is a ball and at least one hoop, maybe sometimes a fitness tracker to help keep track of your performance. It is simple, isn't it?

Basketball is a fast-moving game that involves a lot of variety, including shots, dribbles, passes, jumps, perimeter defense and much more. To become a skilled basketball player, you must learn some skills. One of the most important skills is the vertical jump. A better ability to enter and jump makes you a better basketball shooter. Today we present some easy jumping exercises that you can practice to get a great boost in your performance.

1. Board touches

Jump and try to touch the board or the edge. Jump 8 times in a row without stopping in the middle.

2. Bank jumps

Find a low bench or place aboard on a pair of bricks. Adjust the height as necessary, making it taller as you get better.

3. Kangaroo jump

Take a step with your right leg, jump as high as you can and go down using only your right leg. Then change the leg.

4. Sitting on the wall

Put your back against the wall and sit with your knees at a 90-degree angle as if you were sitting in a chair.

5. Leap of one leg

Jump as high as you can 10 times on your right leg and rest for 15 seconds.

Becoming a better basketball player also requires you to analyze and understand your performance on the court, and then you will get a complete overview of your strengths, weaknesses and even the progress you have made. A fitness tracker with professional basketball mode is helpful.

The new variant of HONOR Band 5 Sport from the HONOR Band 5 series is designed to be a professional fitness tracker that meets the needs of all aspects of our daily lives. In addition to its elegant design and flexible use options, it is your smart fitness trainer, regardless of whether you are running or doing sports on the court such as basketball. You will get a detailed view of basketball performance, including jumps, acceleration, explosive power, movement, and full speed racing.

Keeping track of your performance while exercising and then improving skills accordingly can help you get twice the results with half the effort. Why not take advantage of the powers of technology to improve the next shot on the track?

Do you play basketball regularly? What is your favorite sport to keep fit? Tell us in the comments.

Reference:

https://www.healthfitnessrevolution.com/top-10-health-benefits-basketball/

https://www.youthhoops101.com/basketball-jumping.html

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