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Breathing exercises
| Breathing exercises |
Breathing exercises can help you relax and improve your mood at work or in day-to-day life.
- From the home screen press the button, swipe until you find Breathing exercises.
Set the duration and rhythm, touch the breathing exercises icon on the screen, and follow the onscreen instructions to do the breathing exercises.
After the exercise is finished, the screen will display the training stress, heart rate before the exercise, training duration, and evaluation.
- You can set the duration to 1 min, 2 min, or 3 min and the rhythm to Fast, Moderate, or Slow.
- After the exercise is finished, the band screen will display the training effects, heart rate before the exercise, training duration, and evaluation.
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